FREQUENTLY ASKED QUESTIONS

What Services Do You Offer?

We offer personalised fitness consultations, 1-on-1 personal training and small group training, generalised programs as well as programs tailored to your fitness level and goals.
How Do I Get Started?

Start off by booking an initial consultation, during this we will discuss in depth goals, lifestyle, hobbies, fitness history and create a personalised fitness program tailored directly to you.
Do I Need To Be In Shape Before I Start Training?

Not at all! I work with clients of all fitness levels regardless of their current abilities and create a training regime to their unique needs.
Where Are The Sessions Held?

Sessions take place at my own private studio located at my home or can be held virtually if that better suits your personal needs.
What Happens During An Initial Consultation?

During an initial consultation we will discuss your in depth goals, lifestyle, hobbies, fitness history and create a personalised fitness program tailored directly to you by undergoing various fitness tests. This helps to design a safe and effective program that will work for you.
How Long Does The Consultation Last?

Initial consultations typically last from 30 minutes up to 60 minutes.
Is There A Fee For The Consultation

Yes, the consultation fee is £25. However this is credited towards a full 30 minute evaluation on your individual goals, lifestyle, hobbies, fitness history followed by carrying out various fitness tests to assess your current abilities which is then used to design a safe and effective personalised programme tailored to your unique needs and goals, all included in the initial consultation fee.